The recipe Omlet with Green Onion, Red Pepper and Mushrooms
Omlet with Green Onion, Red Pepper and Mushrooms recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Omlet with Green Onion, Red Pepper and Mushrooms!
Omlet with Green Onion, Red Pepper and Mushrooms
- What Course Is Omlet with Green Onion, Red Pepper and Mushrooms?
- How Long Does Omlet with Green Onion, Red Pepper and Mushrooms Recipe Take To Prepare?
- How Long Does Omlet with Green Onion, Red Pepper and Mushrooms Recipe Take To Cook?
- How Many Servings Does Omlet with Green Onion, Red Pepper and Mushrooms Recipe Make?
- What Are The Ingredients For Omlet with Green Onion, Red Pepper and Mushrooms Recipe?
- How Do I Make Omlet with Green Onion, Red Pepper and Mushrooms?
- What's The Nutritional Info For Omlet with Green Onion, Red Pepper and Mushrooms?
- What Type Of Cuisine Is Omlet with Green Onion, Red Pepper and Mushrooms?
- What Dietary Needs Does Omlet with Green Onion, Red Pepper and Mushrooms Meet?
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Enjoy a healthy and colorful breakfast filled with goodness and taste! How Long Does Omlet with Green Onion, Red Pepper and Mushrooms Recipe Take To Prepare?Omlet with Green Onion, Red Pepper and Mushrooms takes 10 minutes to prepare. How Long Does Omlet with Green Onion, Red Pepper and Mushrooms Recipe Take To Cook?Omlet with Green Onion, Red Pepper and Mushrooms takes 5 minutes to cook. How Many Servings Does Omlet with Green Onion, Red Pepper and Mushrooms Recipe Make?Omlet with Green Onion, Red Pepper and Mushrooms makes 1 servings. What Are The Ingredients For Omlet with Green Onion, Red Pepper and Mushrooms Recipe?The ingredients for Omlet with Green Onion, Red Pepper and Mushrooms are: Nutrition FactsOmlet with Green Onion, Red Pepper and Mushrooms 1 Serving Amount Per Serving Calories 138.2 Total Fat 8.6 g Saturated Fat 1.8 g Polyunsaturated Fat 3.1 g Monounsaturated Fat 2.9 g Cholesterol 162.8 mg Sodium 121.0 mg Potassium 477.4 mg Total Carbohydrate 8.3 g Dietary Fiber 2.4 g Sugars 1.9 g Protein 9.2 g Vitamin A 34.3 % Vitamin B-12 7.8 % Vitamin B-6 14.1 % Vitamin C 80.5 % Vitamin D 27.8 % Vitamin E 1.6 % Calcium 3.9 % Copper 17.7 % Folate 12.8 % Iron 8.1 % Magnesium 3.9 % Manganese 6.3 % Niacin 20.2 % Pantothenic Acid 15.7 % Phosphorus 18.8 % Riboflavin 34.4 % Selenium 13.1 % Thiamin 7.8 % Zinc 7.5 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. How Do I Make Omlet with Green Onion, Red Pepper and Mushrooms?Here is how you make Omlet with Green Onion, Red Pepper and Mushrooms: Heat up pan and margarine.Toss in Mushrooms, Peppers and Onions. Turn until lightly cooked. Scramble egg and pour over veggies.Turn with spatula until it has cooked to your preference.Note - you can cook with garlic margarine.Serve with a slice of orange, spiraled over about 20 blueberries.Colorful, tasty and low fat. Provides vegetable and fruit units for the day!Serving Size: Makes one OmeletNumber of Servings: 1Recipe submitted by SparkPeople user AHODGES7.What's The Nutritional Info For Omlet with Green Onion, Red Pepper and Mushrooms?The nutritional information for Omlet with Green Onion, Red Pepper and Mushrooms is:
What Dietary Needs Does Omlet with Green Onion, Red Pepper and Mushrooms Meet?The dietary needs meet for Omlet with Green Onion, Red Pepper and Mushrooms is Low Fat |
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