Vegetarian

Pepper and Onion omlet is for Breakfast.

Pepper and Onion omlet takes 10 minutes to prepare.

Pepper and Onion omlet takes 10 minutes to cook.

Pepper and Onion omlet makes 2 servings.

The ingredients for Pepper and Onion omlet are:

2 tsp. canola oil
1/4 c. fine chopped bell pepper
1/4 c. fine chopped onion
1 tsp. chopped garlic
1tsp. Epicure Chicken bouillon
2 large eggs
2 tbsp. skim milk (for scrambled eggs)
salt and pepper to taste

Here is how you make Pepper and Onion omlet:

In a pan add 2 tsp. canola oil, heat over medium heat. Add fine chopped peppers and onions, add chopped garlic. Cook until onions soften. Add chicken bouillon.Scramble eggs, pour over mixture. Cook until bottom sets. Add cheese and spinach, remove from heat. Cover and let stand until eggs are set.Flip omlet over itself, cut in half and serve with fresh fruit. or toast. Serving Size: Makes 2, 4" servingsNumber of Servings: 2Recipe submitted by SparkPeople user SOBERISLANDGIRL.

The nutritional information for Pepper and Onion omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 175.8

• Total Fat: 14.0 g
• Cholesterol: 176.5 mg
• Sodium: 164.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.9 g
• Protein: 8.9 g