The recipe Troy's Chick Peas, Orange Pepper, Kale

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Troy's Chick Peas, Orange Pepper, Kale recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Troy's Chick Peas, Orange Pepper, Kale!

Troy's Chick Peas, Orange Pepper, Kale

Troy's Chick Peas, Orange Pepper, Kale Recipe
Troy's Chick Peas, Orange Pepper, Kale

A mild and tasty flavour that can be spruced up with all sorts of add-ins. Great for a side, lunch, or snack.

How Long Does Troy's Chick Peas, Orange Pepper, Kale Recipe Take To Prepare?

Troy's Chick Peas, Orange Pepper, Kale takes 5 minutes to prepare.


How Long Does Troy's Chick Peas, Orange Pepper, Kale Recipe Take To Cook?

Troy's Chick Peas, Orange Pepper, Kale takes 15 minutes to cook.


How Many Servings Does Troy's Chick Peas, Orange Pepper, Kale Recipe Make?

Troy's Chick Peas, Orange Pepper, Kale makes 6 servings.


What Are The Ingredients For Troy's Chick Peas, Orange Pepper, Kale Recipe?

The ingredients for Troy's Chick Peas, Orange Pepper, Kale are:

Chick Peas,Unico, 1can (540 ml, 19 fl oz), 19 oz
Avocado Oil, 2 tbsp
Garlic, 2 cloves (crushed)
Red Onion, raw (chopped), 0.75 cup
Bell Pepper, Orange (chopped), 1 cup
Kale, 1 cup, (chopped)
Ginger, ground, 1 tsp
Salt, 2 tsp
Black Pepper, Freshly Ground, 1 tsp
Parsley, dried, 1 tbsp


How Do I Make Troy's Chick Peas, Orange Pepper, Kale?

Here is how you make Troy's Chick Peas, Orange Pepper, Kale:

Drain and thoroughly rinse chick peas. Heat frying pan over medium-low heat and add avocado oil. Add chick peas, ground ginger, salt, pepper, and parsley. Heat for several minutes, stirring occasionally. Add crushed garlic and orange peppers. Continue to heat and stir occasionally. Add onion and kale. Keep cooking until chick peas start to soften. Serve warm..


What's The Nutritional Info For Troy's Chick Peas, Orange Pepper, Kale?

The nutritional information for Troy's Chick Peas, Orange Pepper, Kale is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,120.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.9 g

What Dietary Needs Does Troy's Chick Peas, Orange Pepper, Kale Meet?

The dietary needs meet for Troy's Chick Peas, Orange Pepper, Kale is Vegetarian


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