Vegetarian

Portobello-Red Pepper Pita takes several minutes to prepare.

Portobello-Red Pepper Pita takes several minutes to cook.

Portobello-Red Pepper Pita makes 2 servings.

The ingredients for Portobello-Red Pepper Pita are:

2 portobello mushrooms, diced
1/4 red onion, thinly sliced

2 whole wheat pitas
1 c. arulgula
1 roasted red pepper from a jar, diced

For the Tahini Spread:
4 T. raw tahini
1/4 c. water
1 1/2 t. lemon juice
1/2 medjool date (or 1 deglet noor date), diced
1 small clove garlic, minced
1/2 t. Mrs. Dash onion herb seasoning
1/2 t. Bragg Liquid Aminos

Here is how you make Portobello-Red Pepper Pita:

1. Roast mushroom and onion at 375 degrees 10-15 minutes.2. Process all Tahini Spread ingredients in food processor until smooth.3. Drain mushroom on paper towels.4. Heat pita bread. 5. Layer tahini spread, arugula, roasted epper, mushrooms and onion on pita.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Portobello-Red Pepper Pita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 396.7

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 455.7 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 9.9 g
• Protein: 13.3 g