The recipe Bell Pepper and Onion Crustless Quiche

Made From Scratch Recipes

Bell Pepper and Onion Crustless Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Bell Pepper and Onion Crustless Quiche!

Bell Pepper and Onion Crustless Quiche

Bell Pepper and Onion Crustless Quiche Recipe
Bell Pepper and Onion Crustless Quiche

What Course Is Bell Pepper and Onion Crustless Quiche?

Bell Pepper and Onion Crustless Quiche is for Breakfast.


How Long Does Bell Pepper and Onion Crustless Quiche Recipe Take To Prepare?

Bell Pepper and Onion Crustless Quiche takes several minutes to prepare.


How Long Does Bell Pepper and Onion Crustless Quiche Recipe Take To Cook?

Bell Pepper and Onion Crustless Quiche takes several minutes to cook.


How Many Servings Does Bell Pepper and Onion Crustless Quiche Recipe Make?

Bell Pepper and Onion Crustless Quiche makes 24 servings.


What Are The Ingredients For Bell Pepper and Onion Crustless Quiche Recipe?

The ingredients for Bell Pepper and Onion Crustless Quiche are:

3.5 C eggbeaters (32 oz)
2 C parmesan cheese
2 C low-fat shredded cheddar cheese
1/2 bag diced onion (~2 C frozen)
1/2 bag bell pepper trio (~2C frozen)


How Do I Make Bell Pepper and Onion Crustless Quiche?

Here is how you make Bell Pepper and Onion Crustless Quiche:

Preheat oven to 350 degrees.Chop frozen bell pepper in food processor. Saute with onion until soft. Drain water.Mix eggbeaters and cheese in large mixing bowl. Add onion and bell pepper mix. Pour filling into greased (spray with Pam or canola oil in misto) muffin pans. Bake for 30 minutes. Can be frozen and reheated for a quick and easy breakfast. Makes 24 single-serving quiches.Number of Servings: 24Recipe submitted by SparkPeople user EMYNEMS.


What's The Nutritional Info For Bell Pepper and Onion Crustless Quiche?

The nutritional information for Bell Pepper and Onion Crustless Quiche is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 2.9 g
  • Cholesterol: 8.6 mg
  • Sodium: 221.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.4 g

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