Vegetarian

Portobello Red Pepper Sandwich is for Sandwich.

Portobello Red Pepper Sandwich takes 5 minutes to prepare.

Portobello Red Pepper Sandwich takes 15 minutes to cook.

Portobello Red Pepper Sandwich makes 4 servings.

The ingredients for Portobello Red Pepper Sandwich are:

SANDWICH
1/2 large red onion, thinly sliced
4 large Portobello mushrooms, stems removed
4 whole grain pitas
2 cups large arugula leaves
2 medium drained roasted red bell peppers, from jar, seeded and cut into 1/2-inch-thick slices

TAHINI SPREAD
3/4 cup tahini (pureed sesame seeds) or 1 cup unhulled sesame seeds
1/2 cup water
1 tablespoon fresh lemon juice
1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning blend, to taste
1 teaspoon Bragg Liquid Aminos or low sodium soy sauce
2 pitted dates, chopped
1 small clove garlic, chopped

Here is how you make Portobello Red Pepper Sandwich:

Preheat oven to 375 degrees.Arrange mushrooms and onions on baking sheet and roast until tender, about 15 to 20 minutes. Meanwhile, make tahini spread by blending all ingredients together until creamy in a food processor or high powered blender. (If using whole sesame seeds, blend sesame seeds with 1/4 cup of water until creamy and then add the other 1/4 cup water and remaining ingredients). When mushrooms/onions are done, split pitas in half horizontally and warm slightly. Spread generous amount of tahini spread on top half of split pita. Place 1/2 cup arugula on bottom half and then 1 mushroom cap (pat dry with paper towels to absorb liquid), sliced onion and roasted red pepper.Serving Size: Makes four sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user CARLEYMARISSA.

The nutritional information for Portobello Red Pepper Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 575.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 321.6 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 16.6 g
• Protein: 28.4 g

The dietary needs meet for Portobello Red Pepper Sandwich is Vegan