The recipe Tofu, red pepper and avocado wraps
Tofu, red pepper and avocado wraps recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Tofu, red pepper and avocado wraps!
Tofu, red pepper and avocado wraps
- What Course Is Tofu, red pepper and avocado wraps?
- How Long Does Tofu, red pepper and avocado wraps Recipe Take To Prepare?
- How Long Does Tofu, red pepper and avocado wraps Recipe Take To Cook?
- How Many Servings Does Tofu, red pepper and avocado wraps Recipe Make?
- What Are The Ingredients For Tofu, red pepper and avocado wraps Recipe?
- How Do I Make Tofu, red pepper and avocado wraps?
- What's The Nutritional Info For Tofu, red pepper and avocado wraps?
- What Type Of Cuisine Is Tofu, red pepper and avocado wraps?
- What Dietary Needs Does Tofu, red pepper and avocado wraps Meet?
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This is a great simple recipe and will take only minutes to prepare. Makes a tasty light lunch or snack. What Course Is Tofu, red pepper and avocado wraps?Tofu, red pepper and avocado wraps is for Lunch. How Long Does Tofu, red pepper and avocado wraps Recipe Take To Prepare?Tofu, red pepper and avocado wraps takes 10 minutes to prepare. How Long Does Tofu, red pepper and avocado wraps Recipe Take To Cook?Tofu, red pepper and avocado wraps takes 5 minutes to cook. How Many Servings Does Tofu, red pepper and avocado wraps Recipe Make?Tofu, red pepper and avocado wraps makes 4 servings. What Are The Ingredients For Tofu, red pepper and avocado wraps Recipe?The ingredients for Tofu, red pepper and avocado wraps are: 200g tofu (smoked tastes best for this recipe)1 tablespoon olive oil 1 red pepper 1 ripe avocado, stone and peel removed Freshly ground black pepper 4 wholemeal tortillas How Do I Make Tofu, red pepper and avocado wraps?Here is how you make Tofu, red pepper and avocado wraps: 1. Drain the juice from the tofu and cut into strips. Meanwhile, heat the olive oil in a frying pan.2. Gently fry the tofu strips for about 3-5 minutes until they become firm but not crunchy. Add the pepper and fry for a couple of minutes until softened.3. Mash the avocado flesh and add a bit of freshly ground pepper.4. Microwave the tortillas for a few seconds or according to the instructions, to soften them.5. Spread some avocado mixture onto a tortillia, then place a quarter of the red pepper and tofu strips in a rectangle in the centre of each tortilla.* You can eat the wraps as they are or heat them in a frying pan for a minute on each side to make them go crispy.Variation: If you can't find smoked tofu, use a block of plain tofu and coat the strips in fajita seasoning or similar mixed spices.Number of Servings: 4Recipe submitted by SparkPeople user MOONPIGLET.What's The Nutritional Info For Tofu, red pepper and avocado wraps?The nutritional information for Tofu, red pepper and avocado wraps is:
What Dietary Needs Does Tofu, red pepper and avocado wraps Meet?The dietary needs meet for Tofu, red pepper and avocado wraps is Vegan |
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