The recipe omlette spanich, pepper jack, tomatoes

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omlette spanich, pepper jack, tomatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like omlette spanich, pepper jack, tomatoes!

omlette spanich, pepper jack, tomatoes

omlette spanich, pepper jack, tomatoes Recipe
omlette spanich, pepper jack, tomatoes

omlette

How Long Does omlette spanich, pepper jack, tomatoes Recipe Take To Prepare?

omlette spanich, pepper jack, tomatoes takes several minutes to prepare.


How Long Does omlette spanich, pepper jack, tomatoes Recipe Take To Cook?

omlette spanich, pepper jack, tomatoes takes several minutes to cook.


How Many Servings Does omlette spanich, pepper jack, tomatoes Recipe Make?

omlette spanich, pepper jack, tomatoes makes 1 servings.


What Are The Ingredients For omlette spanich, pepper jack, tomatoes Recipe?

The ingredients for omlette spanich, pepper jack, tomatoes are:



##All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp (remove)
##*Peper Jack Cheese, 2 serving (remove)
##*Fresh Express Spanich (4 cups raw), .125 cup (remove)
##Red Ripe Tomatoes, .125 cup, chopped or sliced (remove)


How Do I Make omlette spanich, pepper jack, tomatoes?

Here is how you make omlette spanich, pepper jack, tomatoes:

##All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp (remove)##*Peper Jack Cheese, 2 serving (remove)##*Fresh Express Spanich (4 cups raw), .125 cup (remove)##Red Ripe Tomatoes, .125 cup, chopped or sliced (remove)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SLP2303.


What's The Nutritional Info For omlette spanich, pepper jack, tomatoes?

The nutritional information for omlette spanich, pepper jack, tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 12.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 434.1 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.3 g

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