Vegetarian

Masoor Dal with bell peppers is for Dinner.

Masoor Dal with bell peppers takes 10 minutes to prepare.

Masoor Dal with bell peppers takes 10 minutes to cook.

Masoor Dal with bell peppers makes 2 servings.

The ingredients for Masoor Dal with bell peppers are:

1 cup lentils
1 bell pepper diced/cubed
1/2 cup red onions sliced/diced
1/2 cup tomatos, finely cubed
1tbsp ginger garlic paste ***
1-2 green chiles, diced
1 tsp cumin seeds/powder
1 cinnamon stick***
.5 tsp turmeric powder
1 tbsp coriander
.5 tsp black pepper
1 tsp red chili powder
1 tsp garam masala
1 tbsp olive oil
salt to taste

***did not have paste so used 2 cloves fresh minced garlic and .5 tsp ginger. also did not have a stick of cinnamon so used 1 tsp

Here is how you make Masoor Dal with bell peppers:

soak lentils for 1/2 hr then parboil and drain, set aside.Heat oil in pan, add cumin, cinnamon and ginger garlic. After a min. add onions and bell pepper til browned.Add turmeric, chili powder, black pepper and coriander. After a min, add tomato and cook til it forms into a paste.Add lentils, season w/ salt and garam masala. Cover and cook until lentils are tender but not mush. . . about 10 min.Serving Size: 2, 1 cup servings??Number of Servings: 2Recipe submitted by SparkPeople user WICHYWOMAN.

The nutritional information for Masoor Dal with bell peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 243.0

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 94.4 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 12.7 g
• Protein: 11.4 g

Masoor Dal with bell peppers is Indian cuisine.

The dietary needs meet for Masoor Dal with bell peppers is Vegetarian