Vegetarian

Scrambled eggs with peppers is for Breakfast.

Scrambled eggs with peppers takes 5 minutes to prepare.

Scrambled eggs with peppers takes 10 minutes to cook.

Scrambled eggs with peppers makes 3 servings.

The ingredients for Scrambled eggs with peppers are:

Ingredients:
Egg white, fresh, 4 large
Egg, fresh, whole, raw, 2 large
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving
*Bell Pepper - Red, 2.2 oz
*Onion I med yellow onion sauteed in 1 T Olive Oil, 3 tbsp
*Tomato, Campari Fresh (1 medium tomato), 2 serving
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long}
Coconut Oil Organic - Spectrum Naturals, 1 tbsp

Here is how you make Scrambled eggs with peppers:

Saute onion until tender. put all remaining ingredients except eggs. Cook for 5 mins in medium heat. Pour beaten eggs and cook for another 3 minutes.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MELINDALICUANAN.

The nutritional information for Scrambled eggs with peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 186.3

• Total Fat: 14.0 g
• Cholesterol: 124.0 mg
• Sodium: 127.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.3 g
• Protein: 10.8 g

The dietary needs meet for Scrambled eggs with peppers is Low Fat