The recipe Savory curried pancake with sauteed onion and peppers

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Savory curried pancake with sauteed onion and peppers recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Savory curried pancake with sauteed onion and peppers!

Savory curried pancake with sauteed onion and peppers

Savory curried pancake with sauteed onion and peppers Recipe
Savory curried pancake with sauteed onion and peppers

Not vegan, but you can substitute non-dairy ingredients like olive oil in place of butter and unsweetened soy or nut milk in place of 2% and skip the egg yolks altogether. High in protein and pretty darn tasty. Top also with sour cream or plain yogurt and sriracha or some other delicious hot sauce.

How Long Does Savory curried pancake with sauteed onion and peppers Recipe Take To Prepare?

Savory curried pancake with sauteed onion and peppers takes 10 minutes to prepare.


How Long Does Savory curried pancake with sauteed onion and peppers Recipe Take To Cook?

Savory curried pancake with sauteed onion and peppers takes 15 minutes to cook.


How Many Servings Does Savory curried pancake with sauteed onion and peppers Recipe Make?

Savory curried pancake with sauteed onion and peppers makes 4 servings.


What Are The Ingredients For Savory curried pancake with sauteed onion and peppers Recipe?

The ingredients for Savory curried pancake with sauteed onion and peppers are:

.5 cup Golden Temple Durum Atta (wheat) Flour (by SILVERDREAMS786)
.5 cup Bob's Red Mill Organic Whole Grain Quinoa Flour (by TONIHERRMANN)
2 tsp Baking Powder

3 large Egg Yolk
1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
.25 cup lentil flour (by FIT_ARTIST)
46 gram(s) Chick Pea Flour 1 cup (by CMCOLE)
4 tbsp Bob?s Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (by NEOSYFTE)
4 tbsp Butter, salted
1 tsp Curry powder
1 tsp Garlic powder
1 tsp Onion powder
.5 tsp Salt
1 medium (2-1/2" dia) Onions, raw
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
2 dash Salt


How Do I Make Savory curried pancake with sauteed onion and peppers?

Here is how you make Savory curried pancake with sauteed onion and peppers:

Combine the flours, baking powder, and dry seasonings. Add the wet ingredients and make into a fairly smooth batter. Fry each pancake in half a tbsp of butter or olive oil on a skillet heated on medium high. Cover for about 2 minutes. Flip when ready. Cover and cook another 1.5-2 minutes. Saute onions and peppers in two tbsp of butter with a little salt until desired tenderness.Serving Size: Makes four big pancakes or eight smallNumber of Servings: 4Recipe submitted by SparkPeople user AUTIEMOMZUNITE.


What's The Nutritional Info For Savory curried pancake with sauteed onion and peppers?

The nutritional information for Savory curried pancake with sauteed onion and peppers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 21.4 g
  • Cholesterol: 176.5 mg
  • Sodium: 769.2 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.9 g

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