Vegetarian

Sauteed Peppers and Onions takes 5 minutes to prepare.

Sauteed Peppers and Onions takes 15 minutes to cook.

Sauteed Peppers and Onions makes 2 servings.

The ingredients for Sauteed Peppers and Onions are:

The equivalent of 2 large bell peppers (any color combination as long as Red and/or Orange are included), seeded and sliced into 1/4 inch long slices
1 Large Yellow Onion, sliced thinly in long slices
2 Tbs Extra Virgin Olive Oil
Red Pepper Flakes

Here is how you make Sauteed Peppers and Onions:

Heat the olive oil in a large sautee pan over medium high heat.Add the onions and peppers and cook until the onions just start to soften, stirring periodically for about 4 minutes.Turn heat down to low and continue cooking and stirring until all peppers and onion have turned soft and have started to carmelize around their edges - about 10 more minutes.Sweetness you won't believe.Number of Servings: 2Recipe submitted by SparkPeople user COLLINSLG.

The nutritional information for Sauteed Peppers and Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.6 g
• Protein: 2.8 g