Vegetarian

Bok choy and bell peppers with smoked tofu takes several minutes to prepare.

Bok choy and bell peppers with smoked tofu takes several minutes to cook.

Bok choy and bell peppers with smoked tofu makes 2 servings.

The ingredients for Bok choy and bell peppers with smoked tofu are:

300 g bok choy
145 g bell pepper

2 servings smoked tofu (Wildwood garlic teriyaki)
1 tsp canola oil

2.5 tsp crushed garlic
2 tsp soy sauce
2 tsp mirin
1 T rice vinegar

Here is how you make Bok choy and bell peppers with smoked tofu:

Serving Size:?2 servings (or one large)Heat a large wok over medium. Add the bok choy and bell pepper plus about a quarter cup of hot water. Put on the lid, and steam the veggies.While the veggies steam, heat the oil on medium high in a sautee pan. Slice the tofu into strips and pan fry until golden on both sides.Combine all other ingredients in a small bowl and mix well.Stir the veggies and check to see that they're softened through. I sometimes crank the heat a little higher at this point and leave the lid off so the veggies will brown a bit.Pour the sauce over the veggies and stir well. Lower the heat back to medium, cover again, and let cook for just 30 seconds to a minute, to allow the sauce to get into the veggies.Take the tofu out of the pan and remove any excess oil.Eat!

The nutritional information for Bok choy and bell peppers with smoked tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.2

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 936.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.4 g
• Protein: 16.7 g

The dietary needs meet for Bok choy and bell peppers with smoked tofu is Vegan