Vegetarian

Tofu Scramble w/peppers and onions is for Breakfast.

Tofu Scramble w/peppers and onions takes 5 minutes to prepare.

Tofu Scramble w/peppers and onions takes 20 minutes to cook.

Tofu Scramble w/peppers and onions makes 4 servings.

The ingredients for Tofu Scramble w/peppers and onions are:

16 oz Tofu
.5 cup, chopped Onions
1 cup, chopped Peppers, sweet, red, fresh
1 clove Garlic, minced or pressed
1 tbsp Extra Virgin Olive Oil
2 tbsp Nutritional Yeast
.5 lemon yields Lemon Juice
Salt & Pepper to taste
1 tsp Turmeric, ground

Here is how you make Tofu Scramble w/peppers and onions:

Press tofu. Crumble tofu into a bowl. Add nutritional yeast, turmeric, salt, lemon juice, salt & pepper. Stir to combine and set aside. Saute peppers and onions in oil until onions are translucent. Add garlic and saute another minute or until fragrant. Add tofu mixture to the pan and stir to combine. Let tofu cook for a few minutes until it starts to lightly brown up. Then flip it in sections and let cook a few minutes longer to brown slighlty on the other side. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DONNAJN.

The nutritional information for Tofu Scramble w/peppers and onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.5

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 193.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.3 g
• Protein: 11.5 g

The dietary needs meet for Tofu Scramble w/peppers and onions is Vegan