Vegetarian

Low Carb Shepherds Pie takes several minutes to prepare.

Low Carb Shepherds Pie takes several minutes to cook.

Low Carb Shepherds Pie makes 4 servings.

The ingredients for Low Carb Shepherds Pie are:

Ingredients:

?1 Package Yves Original Veggie Ground Beef
?1 Cup Diced Carrots
?1 Cup Corn
?1 Cup Green Peas
?Whipped Cauliflower
?Salt and Pepper

Here is how you make Low Carb Shepherds Pie:

Directions:1.Preheat oven to 425 F.2.Make your whipped cauliflower ? directions here.3.Cook your carrots until they are firm but cooked.4.Dice carrots into corn sized pieces.5.Grease baking dish or ramekins.6.Spread layer of veggie ground beef on the bottom of your dish.7.Layer carrots, corn and peas.8.Top with a layer (as thick as you want) of whipped cauliflower.9.Sprinkle Salt and Pepper to taste.10.Place in the oven for 20-25 minutes or until cauliflower starts to brown.11.Remove from oven and let set for a few moments before serving.Note: I like to serve this recipe in ramekins. The dish stays together nicely and is already in individual servings.Serving Size: 4 servings: 2 grains, 2 proteins, 2 vegNumber of Servings: 4Recipe submitted by SparkPeople user NLAVORGNA.

The nutritional information for Low Carb Shepherds Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 393.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.3 g
• Protein: 16.0 g