Vegetarian

Cauliflower Breakfast Pie is for Breakfast.

Cauliflower Breakfast Pie takes 20 minutes to prepare.

Cauliflower Breakfast Pie takes 30 minutes to cook.

Cauliflower Breakfast Pie makes 6 servings.

The ingredients for Cauliflower Breakfast Pie are:

1 med. head of cauliflower, pulsed in food processor
1/4c melted butter
salt & pepper to taste
4 large egg
2 egg whites
1 med. onion, chopped
1 jalapeno pepper, chopped fine
1/2c 1% or skim milk
2 oz. light pepper jack cheese

Here is how you make Cauliflower Breakfast Pie:

Mix cauliflower, melted butter and salt and pepper and press into 9" pie plate. Bake for 20 minutes at 350 until lightly browned. Meanwhile, saut? the onion and jalapeno in a non stick pan with a bit of water or broth until soft. Let cool. Whisk together eggs, egg whites, milk and the saut?ed vegetables. Pour over the cauliflower crust. Sprinkle with pepper jack cheese and bake for 30 minutes at 350, or until set. Let cool and cut into 6 wedges.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CROWGIRL67.

The nutritional information for Cauliflower Breakfast Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.7

• Total Fat: 11.3 g
• Cholesterol: 145.6 mg
• Sodium: 158.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.7 g
• Protein: 8.3 g