Vegetarian

Cornbread cascerole- Tamale Pie is for Dinner.

Cornbread cascerole- Tamale Pie takes 5 minutes to prepare.

Cornbread cascerole- Tamale Pie takes 35 minutes to cook.

Cornbread cascerole- Tamale Pie makes 6 servings.

The ingredients for Cornbread cascerole- Tamale Pie are:

1 package of Trader Joe's Cornbread
1 package of Smart Ground Mexican Style veggie crumbles
1 can of Trader Joe's Fire roasted tomatoes with green chiles
1 can of Black beans (drained and rinsed)
1 can of Corn (drained and rinsed)
Shredded cheddar cheese (optional)

Here is how you make Cornbread cascerole- Tamale Pie:

Combine the tomatoes, beans, corn and smart ground in a large cascerole dish.Cover with cheese (optional, tastes fine without it and is less calories!)Cover mixture with already prepared Trader Joes Cornbread mix (prepare following directions on box- calls for egg, oil & milk but I have used an egg replacer mix in stead of the egg and soy milk instead of milk and it was good too).Bake at 350 degrees for approximately 35 minutes or until the top starts to turn brown and a knife comes out of the cornbread clean.Number of Servings: 6Recipe submitted by SparkPeople user AMBERLYNN777.

The nutritional information for Cornbread cascerole- Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 479.3

• Total Fat: 15.7 g
• Cholesterol: 17.6 mg
• Sodium: 719.2 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 4.8 g
• Protein: 13.2 g

Cornbread cascerole- Tamale Pie is Mexican cuisine.

The dietary needs meet for Cornbread cascerole- Tamale Pie is Vegetarian