Vegetarian

Creamy Vegetarian Shepherd's Pie takes several minutes to prepare.

Creamy Vegetarian Shepherd's Pie takes several minutes to cook.

Creamy Vegetarian Shepherd's Pie makes 4 servings.

The ingredients for Creamy Vegetarian Shepherd's Pie are:

1/4 Medium onion, chopped
1Clove garlic
1 carrot, diced
1/2 cup broccoli, chopped small
1/2 cup cauliflower, chopped
1/2 cup green beans
1/2 cup green peas (fresh or frozen)
1/2 cup mushrooms, sliced
2 tbsp olive oil
2 tbsp margarine
1/4 cup flour
1 cup vegetable broth
2/3 cup milk or soy milk
2 tbsp chopped fresh sage
salt and pepper to taste
4 potatoes, chopped
1/4 cup soy or regular yogurt
1/2 cup freshly grated parmesan cheese (optional not included in calorie count)

Here is how you make Creamy Vegetarian Shepherd's Pie:

1. Pre-heat the oven to 375 degrees.2. Combine all the vegetables and steam just until tender. In a large saucepan, combine the onion, garlic, steamed veggies, 2 tablespoons of olive oil, flour, vegetable broth, soy milk and sage. Cook until the sauce begins to thicken and add a bit of salt and pepper, to taste. Set aside.3. Boil the potatoes until soft. Drain and mash with 2 tablespoons margarine, yogurt and cheese.4. Spread the vegetables in a large baking dish, and spread the potato mixture on top. Sprinkle additional parmesan cheese on top if desired.5. Bake for 30 to 40 minutes or until lightly golden.Number of Servings: 4Recipe submitted by SparkPeople user GUNMETALGREY.

The nutritional information for Creamy Vegetarian Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 13.2 g
• Cholesterol: 1.7 mg
• Sodium: 371.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.7 g
• Protein: 7.3 g

The dietary needs meet for Creamy Vegetarian Shepherd's Pie is Vegetarian