Vegetarian

egg white and ricotta pie is for Dinner.

egg white and ricotta pie takes several minutes to prepare.

egg white and ricotta pie takes several minutes to cook.

egg white and ricotta pie makes 4 servings.

The ingredients for egg white and ricotta pie are:

1/2 c. Kellogg's corn flake crumbs (or whole wheat breadcrumbs)
6 scallions, minced
8 egg whites (Simply egg whites)
4 tbsps. fat free ricotta cheese
spinach (optional)
1 tbsp oregano
pepper
salt (optional)

Here is how you make egg white and ricotta pie:

mince scallions in processor or by hand and saute in olive oil or Pam spray. Meanwhile pat 1/2 c. cornflake or bread crumbs into oven proof dish. Add cooked scallions.In separate bowl mix egg whites, cheese and spices. Add cooked chopped spinach if using. Pour into crumb mixture. Bake 25 mins in 425F oven.Serves 4 as main dish; 6-8 as side dishNumber of Servings: 4Recipe submitted by SparkPeople user GYMRAT08.

The nutritional information for egg white and ricotta pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.3

• Total Fat: 0.3 g
• Cholesterol: 5.0 mg
• Sodium: 188.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.3 g
• Protein: 11.3 g

The dietary needs meet for egg white and ricotta pie is Vegetarian