Vegetarian

Shepherd's Pie (low fat and vegan) is for Dinner.

Shepherd's Pie (low fat and vegan) takes 60 minutes to prepare.

Shepherd's Pie (low fat and vegan) takes 30 minutes to cook.

Shepherd's Pie (low fat and vegan) makes 8 servings.

The ingredients for Shepherd's Pie (low fat and vegan) are:

Beans, pinto, 1.5 cup (or 1 can rinsed and drained)
Green Beans, 1 cup (or 1 can rinsed and drained)
Carrots, raw, 2 large sliced
Yellow Sweet Corn, Frozen, 1 cup kernels
Peas, frozen, 1 cup
Yukon Gold Potatoes (about 4 large)
Onions, 1 Medium diced
Garlic, 1 clove diced
Water, tap, 2 cup (8 fl oz)
Better than Bouillon No Beef Base, 2 tsp (you can use vegetable base)
Sage, ground, 1 tsp
Celery Salt, .5 tsp
Thyme, ground, .5 tbsp
garlic salt, 1 tsp

Lite Soy milk, 1/3 cup

Flour, 1 heaping Tablespoon
Water, tap, 2 fl oz

Here is how you make Shepherd's Pie (low fat and vegan):

Makes 8 or more large servings.1. Wash and cube the potatoes. (I never peel potatoes) Put them on the stove to boil. Cook until tender, drain, mash with the garlic salt and soy milk and set aside.2. While the potatoes are cooking dice the onion and saute them in a little water for about 3 minutes. Add the diced garlic and saute a minute more. (add more water if you need more liquid) Add the spices and saute for just a moment until they are very fragrant. 3. Add the water and bouillon to the pot. Add the carrots and cook until tender.4. Add the rest of the vegetables to the pot. Bring to a boil. Lower the heat to medium. 5. Mix together the flour and 2 oz of tap water. Add this to the pot with the veggies and cook for about 5 minutes until the gravy thickens. Salt and pepper to taste. (You may need more bouillon too.)6. Spoon the vegetables and gravy into a large casserole dish. (If you have too much gravy, Don't put it all into the dish.) Put the mashed potatoes on top and spread them out. 7. Cook in a 350 oven for 30 minutes or until heated through.Number of Servings: 8Recipe submitted by SparkPeople user IMVEGAN.

The nutritional information for Shepherd's Pie (low fat and vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 313.5 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 9.0 g
• Protein: 9.0 g

The dietary needs meet for Shepherd's Pie (low fat and vegan) is Vegan