Vegetarian

Vegetarian Cottage Pie (low sodium and low fat) is for Dinner.

Vegetarian Cottage Pie (low sodium and low fat) takes 15 minutes to prepare.

Vegetarian Cottage Pie (low sodium and low fat) takes 45 minutes to cook.

Vegetarian Cottage Pie (low sodium and low fat) makes 4 servings.

The ingredients for Vegetarian Cottage Pie (low sodium and low fat) are:

1 c Milk, 1%
3-4 Potatoes
3 cups California mix frozen vegetables (broccoli, cauliflower, carrots), or any type of vegetables
12 oz Yogurt - Chobani Greek Yogurt Plain
1 can 6 oz. Mushrooms (small) )
1 tsp onion powder
1 tsp Mrs Dash Chicken Grilling Blend or any Mrs Dash seasoning
1/4 tsp Black Pepper
4 tbsp great value grated parmesan cheese

Here is how you make Vegetarian Cottage Pie (low sodium and low fat):

1. Heat oven to 350?F. Bake 3-4 potatoes in the microwave. Let cool and the peel skin off, put skinned potatoes in a blender. Add half of the milk and blend. Continue to add milk until potatoes are mashed and smooth.2. Stir remaining ingredients except cheese in large bowl. Pour vegetable mixture into ungreased 1 1/2-quart casserole; sprinkle with half of the cheese. Spread potatoes over cheese.Bake uncovered 25 minutes; sprinkle with remaining cheese. Bake 3 to 5 minutes longer or until mixture is hot and onions are brown.Serving Size:?4

The nutritional information for Vegetarian Cottage Pie (low sodium and low fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.0

• Total Fat: 2.2 g
• Cholesterol: 7.0 mg
• Sodium: 340.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.2 g
• Protein: 17.3 g