Vegetarian

Cran-Raisin Pumpkin Pie Oatmeal (With Protein) is for Breakfast.

Cran-Raisin Pumpkin Pie Oatmeal (With Protein) takes 15 minutes to prepare.

Cran-Raisin Pumpkin Pie Oatmeal (With Protein) takes 15 minutes to cook.

Cran-Raisin Pumpkin Pie Oatmeal (With Protein) makes 1 servings.

The ingredients for Cran-Raisin Pumpkin Pie Oatmeal (With Protein) are:

1/2 cup old-fashioned oats

Sweetener of choice, to taste

Cinnamon, nutmeg to taste

Raisins

1 2/3 cups water

3 egg whites

1/2 cup pumpkin

Cranberries

2 T chopped walnuts

dash salt

Here is how you make Cran-Raisin Pumpkin Pie Oatmeal (With Protein):

Stir together the oats, sweetener, cinnamon, nutmeg, and raisins in a LARGE microwave-safe bowl. Add the water and microwave for about six minutes, depending on your microwave (after six minutes mine has absorbed most of the water). Stir in the egg whites and pumpkin, and add a little more water if necessary. At this point I usually microwave for about three more minutes, just to make sure the egg whites get cooked. Then I let it cool and refrigerate it until later.When I get home for lunch, I?ll add a little more water and heat it for 2-3 minutes in the microwave. Then I?ll add my cranberries and cook for another 2 minutes (enough to cook them but not too much that they all pop). Last I add my walnuts and a bit of salt and stir gently, so as not to mush the cranberries.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JUSTINEDUPPONG.

The nutritional information for Cran-Raisin Pumpkin Pie Oatmeal (With Protein) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.8

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 338.4 mg
• Total Carbs: 78.6 g
• Dietary Fiber: 14.8 g
• Protein: 22.9 g

The dietary needs meet for Cran-Raisin Pumpkin Pie Oatmeal (With Protein) is Low Fat