Vegetarian

PECAN PIE BAKED OATMEAL is for Breakfast.

PECAN PIE BAKED OATMEAL takes 10 minutes to prepare.

PECAN PIE BAKED OATMEAL takes 25 minutes to cook.

PECAN PIE BAKED OATMEAL makes 12 servings.

The ingredients for PECAN PIE BAKED OATMEAL are:

2 cup Millville 100% Natural Oats Quick Oats
2 Tbsp. Whole Ground Flaxseed Meal
1 tsp Cinnamon, ground
2 Tbsp. packed Brown Sugar
1-1/2 cup Fairlife Ultra-filtered Skim Milk
2 large Egg, fresh, whole, raw
1 tsp Vanilla Extract
1/4 cup Maple Grove Farm Maple Syrup (sugar free)
1 Tbsp packed Brown Sugar
3 tbsp Coconut Oil (separated)
1 cup, halves Pecans

Here is how you make PECAN PIE BAKED OATMEAL:

For Oatmeal:Preheat oven to 3751 - Combine dry ingredients in a bowl: quick oats, flaxseed, cinnamon and brown sugar.2 - Combine wet ingredients in a separate bown: milk, eggs, vanilla extract, 1 Tbsp. coconut oil (melted) - Mix well.3 - Mix wet ingredients with dry ingredients.4 - Pour into 9x9 greased baking dish.5 - Bake for 10 minutes.For topping:1 - Combine 2 Tbsp coconut oil, maple syrup and brown sugar in a small sauce pan. Bring to a boil and turn off heat. Add pecans and stir to coat.2 - Pour topping over oatmeal and spread evenly.3 - Bake another 10-15 minutes. Let cool completely then cut into squares.To reheat, microwave for approximately 30 seconds.Serving Size: 1 square (9x9 pan cut into 12 pcs)Number of Servings: 12Recipe submitted by SparkPeople user GOLDIE_70.

The nutritional information for PECAN PIE BAKED OATMEAL is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.1

• Total Fat: 12.1 g
• Cholesterol: 31.0 mg
• Sodium: 56.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.6 g
• Protein: 5.4 g

The dietary needs meet for PECAN PIE BAKED OATMEAL is Vegetarian