The recipe Pumpkin Pie Baked Oatmeal Cups

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Pumpkin Pie Baked Oatmeal Cups recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Pie Baked Oatmeal Cups!

Pumpkin Pie Baked Oatmeal Cups

Pumpkin Pie Baked Oatmeal Cups Recipe
Pumpkin Pie Baked Oatmeal Cups

These are great little quick breakfasts (I like to pair them with a hard boiled egg for added protein). You can freeze them and thaw them as needed. They are low calorie, low carb, low fat and can help satisfy a sweet tooth craving without putting your hard work out the window.

Pumpkin Pie Baked Oatmeal Cups

What Course Is Pumpkin Pie Baked Oatmeal Cups?

Pumpkin Pie Baked Oatmeal Cups is for Breakfast.


How Long Does Pumpkin Pie Baked Oatmeal Cups Recipe Take To Prepare?

Pumpkin Pie Baked Oatmeal Cups takes 10 minutes to prepare.


How Long Does Pumpkin Pie Baked Oatmeal Cups Recipe Take To Cook?

Pumpkin Pie Baked Oatmeal Cups takes 25 minutes to cook.


How Many Servings Does Pumpkin Pie Baked Oatmeal Cups Recipe Make?

Pumpkin Pie Baked Oatmeal Cups makes 12 servings.


What Are The Ingredients For Pumpkin Pie Baked Oatmeal Cups Recipe?

The ingredients for Pumpkin Pie Baked Oatmeal Cups are:

2 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
1 tsp Baking Powder
0.25 tsp Salt
1 tbsp Pumpkin Pie spice
8 oz Almond Breeze Almond Milk, Vanilla
0.75 cup Libby's 100% pure canned pumpkin
1 large Egg, fresh, whole, raw
0.25 cup Honey
2 tbsp *Flax Seed Meal (ground flax)


How Do I Make Pumpkin Pie Baked Oatmeal Cups?

Here is how you make Pumpkin Pie Baked Oatmeal Cups:

Preheat oven to 350 degrees. Grease muffin tin (I prefer Pam baking, they don't stick!)Combine all ingredients, and mix well. Divide among the 12 muffin cups and bake for 20 - 25 minutes until the tops are set. Allow them to cool in the pan for 10 minutes, then transfer to a cooling wrack until completely cool. Store them in the refrigerator up to 1 week. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user AMBERLEIGH-MN.


What's The Nutritional Info For Pumpkin Pie Baked Oatmeal Cups?

The nutritional information for Pumpkin Pie Baked Oatmeal Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 2.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 108.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

What Dietary Needs Does Pumpkin Pie Baked Oatmeal Cups Meet?

The dietary needs meet for Pumpkin Pie Baked Oatmeal Cups is Low Carb


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