Vegetarian

Pumpkin Pie Oatmeal (with Added Protein) is for Breakfast.

Pumpkin Pie Oatmeal (with Added Protein) takes 5 minutes to prepare.

Pumpkin Pie Oatmeal (with Added Protein) takes 20 minutes to cook.

Pumpkin Pie Oatmeal (with Added Protein) makes 2 servings.

The ingredients for Pumpkin Pie Oatmeal (with Added Protein) are:

1/2 Cup Nonfat Milk
3/4 Cup (12 TBS) Water
1/2 Cup Old Fashioned Oats
Pinch Cinnamon
Pinch Nutmeg
1/4 Cup Canned Pumpkin
2 Tbs Almond Accents Oven Roasted No Salt
Splenda, Sugar, or Natural Sweetener to Taste
1/4 Cup Water
1 Scoop Vanilla Protein Powder

**Note: I ended up not using the entire Protein Powder mixture. I think you should just add it to taste and liking. It will alter nutrition as well.

Here is how you make Pumpkin Pie Oatmeal (with Added Protein):

ONE: In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.TWO: Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.THREE: Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender). FOUR: Pour protein mixture over oatmeal and serve.Number of Servings: 2Recipe submitted by SparkPeople user CKING531.

The nutritional information for Pumpkin Pie Oatmeal (with Added Protein) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.0

• Total Fat: 5.5 g
• Cholesterol: 20.7 mg
• Sodium: 263.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.5 g
• Protein: 20.2 g

The dietary needs meet for Pumpkin Pie Oatmeal (with Added Protein) is Low Fat