Vegetarian

Pumpkin Pie Oatmeal with Apples and Pecans is for Breakfast.

Pumpkin Pie Oatmeal with Apples and Pecans takes 5 minutes to prepare.

Pumpkin Pie Oatmeal with Apples and Pecans takes 10 minutes to cook.

Pumpkin Pie Oatmeal with Apples and Pecans makes 1 servings.

The ingredients for Pumpkin Pie Oatmeal with Apples and Pecans are:

1/3 cup pure pumpkin puree (not pumpkin pie filling)

1/2 cup low-fat milk (ie: 1%, soy, or almond milk)

1/2 cup water

small pinch salt

1/8 tsp pumpkin pie spice

1/4 tsp ground cinnamon

1 tbsp pure maple syrup

1/2 cup old-fashioned oatmeal

1/2 cup finely diced apple (about 1 small apple or half and medium apple)

1 tbsp chopped pecans

Here is how you make Pumpkin Pie Oatmeal with Apples and Pecans:

1. In a small saucepan combine all the ingredients through the maple syrup and blend well.2. Heat the pumpkin mixture over high heat until boiling; stir in the oatmeal. Lower the heat to medium-low and simmer.3. Cook the oatmeal until it reaches your desired level of thickness. For me it was about 5 minutes because I prefer my oatmeal to be on the liquid-y side.4. Pour the oatmeal in a cereal bowl and top with the apple and pecans.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CAKKIEREE.

The nutritional information for Pumpkin Pie Oatmeal with Apples and Pecans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.2

• Total Fat: 10.0 g
• Cholesterol: 6.1 mg
• Sodium: 216.4 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 9.9 g
• Protein: 11.2 g

The dietary needs meet for Pumpkin Pie Oatmeal with Apples and Pecans is Vegetarian