Vegetarian

Vegan Apple Pie Oatmeal is for Breakfast.

Vegan Apple Pie Oatmeal takes 15 minutes to prepare.

Vegan Apple Pie Oatmeal takes 10 minutes to cook.

Vegan Apple Pie Oatmeal makes 2 servings.

The ingredients for Vegan Apple Pie Oatmeal are:

1 apple, peeled and diced
2/3 cup old fashioned oatmeal
2 1/2 cups apple cider
1/3 cup wheat germ
2 TBSP chia seeds
1 TBSP cinnamon
1 tsp nutmeg
1 tsp cloves
dash of salt

1/4 cup toasted almonds or walnuts, finely chopped
2 TBSP pure maple syrup

Here is how you make Vegan Apple Pie Oatmeal:

Cook first nine ingredients, bringing to a boil. Simmer for 6 - 8 minutes. Let rest about 3 minutes. Meanwhile, toast the chopped toasted almonds under the broiler. Divide between two bowls and top with nuts and 1 TBSP maple syrup.Serving Size: 1 1/2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user BEKITAH13.

The nutritional information for Vegan Apple Pie Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 492.2

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 81.9 mg
• Total Carbs: 95.2 g
• Dietary Fiber: 10.9 g
• Protein: 10.7 g

The dietary needs meet for Vegan Apple Pie Oatmeal is Vegan