Vegetarian

Antipasto Pizza Pie DF takes 20 minutes to prepare.

Antipasto Pizza Pie DF takes 30 minutes to cook.

Antipasto Pizza Pie DF makes 3 servings.

The ingredients for Antipasto Pizza Pie DF are:

CRUST
3 cups cooked brown rice
2 Tbsp olive oil
1/4 cup oat flour
1/4 tsp garlic powder
1/4 tsp onion powder

SAUCE
1 8 ounce can tomato sauce
1 tsp dried basil
1 tsp dried oregano flakes
1 tsp dried parsley
1/4 tsp garlic powder

TOPPINGS
1/4 cup canned artichokes chopped, drained
1/4 cup chopped black olives
1/4 cup chopped jarred roasted red bell pepper
2 ounces (@ 1/2 cup) extra firm tofu, grated
1 Tbsp chopped fresh parsley

Here is how you make Antipasto Pizza Pie DF:

Preheat oven to 400 degreesMix rice, olive oil, oat flour, garlic powder and onion powder in a large bowl. Stir well..Rub bottom and sides of a deep dish pie plate with olive oil.Press rice mixture evenly over the bottom and up about one inch along the sides to make the crust.Bake 8-10 minutes or till rice is slightly browned.Combine tomato sauce, basil, oregano, parsley and garlic powder in a small bowl. Spread over crust and top with artichokes, olives and peppers.Sprinkle grated tofu and parsley over all.Bake 10-15 minutesLet rest 5 minutes before servingServing Size: serves 3 peopleNumber of Servings: 3Recipe submitted by SparkPeople user MYUTMOST4HIM.

The nutritional information for Antipasto Pizza Pie DF is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 403.4

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 168.8 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 8.3 g
• Protein: 10.6 g