The recipe Antipasto Pizza Pie DF

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Antipasto Pizza Pie DF recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Antipasto Pizza Pie DF!

Antipasto Pizza Pie DF

Antipasto Pizza Pie DF Recipe
Antipasto Pizza Pie DF

Daniel Fast friendly

How Long Does Antipasto Pizza Pie DF Recipe Take To Prepare?

Antipasto Pizza Pie DF takes 20 minutes to prepare.


How Long Does Antipasto Pizza Pie DF Recipe Take To Cook?

Antipasto Pizza Pie DF takes 30 minutes to cook.


How Many Servings Does Antipasto Pizza Pie DF Recipe Make?

Antipasto Pizza Pie DF makes 3 servings.


What Are The Ingredients For Antipasto Pizza Pie DF Recipe?

The ingredients for Antipasto Pizza Pie DF are:

CRUST
3 cups cooked brown rice
2 Tbsp olive oil
1/4 cup oat flour
1/4 tsp garlic powder
1/4 tsp onion powder

SAUCE
1 8 ounce can tomato sauce
1 tsp dried basil
1 tsp dried oregano flakes
1 tsp dried parsley
1/4 tsp garlic powder

TOPPINGS
1/4 cup canned artichokes chopped, drained
1/4 cup chopped black olives
1/4 cup chopped jarred roasted red bell pepper
2 ounces (@ 1/2 cup) extra firm tofu, grated
1 Tbsp chopped fresh parsley


How Do I Make Antipasto Pizza Pie DF?

Here is how you make Antipasto Pizza Pie DF:

Preheat oven to 400 degreesMix rice, olive oil, oat flour, garlic powder and onion powder in a large bowl. Stir well..Rub bottom and sides of a deep dish pie plate with olive oil.Press rice mixture evenly over the bottom and up about one inch along the sides to make the crust.Bake 8-10 minutes or till rice is slightly browned.Combine tomato sauce, basil, oregano, parsley and garlic powder in a small bowl. Spread over crust and top with artichokes, olives and peppers.Sprinkle grated tofu and parsley over all.Bake 10-15 minutesLet rest 5 minutes before servingServing Size: serves 3 peopleNumber of Servings: 3Recipe submitted by SparkPeople user MYUTMOST4HIM.


What's The Nutritional Info For Antipasto Pizza Pie DF?

The nutritional information for Antipasto Pizza Pie DF is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.8 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.6 g

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