Vegetarian

FOK Shepherd's Pie is for Dinner.

FOK Shepherd's Pie takes 30 minutes to prepare.

FOK Shepherd's Pie takes 60 minutes to cook.

FOK Shepherd's Pie makes 10 servings.

The ingredients for FOK Shepherd's Pie are:

2 medium (2-1/2" dia) Onions, raw
1 package (10 oz) Mixed Vegetables, frozen
1 package (10 oz) Broccoli, frozen
6 tbsp Argo 100% Pure Corn Starch
4 cup Almond Breeze Unsweetened Almond Milk
4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
8 serving Potato, Yukon Gold - 1 potato, 5.2 oz (by PIPPAGREY)
2 stalk, large (11"-12" long) Celery, raw
Desired seasonings

Here is how you make FOK Shepherd's Pie:

1. Preheat the oven to 350?F.2. Place the potatoes in a large pot and add water to cover. Bring to a boil over high heat. Reduce the heat to medium, cover the pot, and cook until the potatoes are tender when pierced with the tip of a sharp knife, 12 to 14 minutes. Remove the pot from the heat and drain off all but 2⁄3 cup of the cooking water. Use a masher to mash the potatoes well. Set aside.3. Cook the onions and celery in a large saut? pan over medium-high heat, stirring occasionally, until the onions are translucent and beginning to brown, 8 to 10 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking.4. Add the mixed veggies and broccoli. Cook until heated through, about 5 minutes.5. Meanwhile, combine the arrowroot powder with the plant milk in a medium bowl, and whisk until well blended. Add the mixture to the vegetables along with the nutritional yeast, and cook until thickened, about 5 minutes. Season with pepper, sage, Italian seasoning, etc. to taste.6. Split the vegetable mixture between a 9?13-inch pan and an 8x8-inch pan. Otherwise, it will boil over when baking. Spoon the mashed potatoes evenly over the top.7. Bake until bubbly and lightly browned, about 1 hour. Sprinkle with the chopped chives, if desired, and serve hot.Serving Size: 10 Large ServingsNumber of Servings: 10Recipe submitted by SparkPeople user FORGETFUL76.

The nutritional information for FOK Shepherd's Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 154.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 102.0 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 5.8 g
• Protein: 7.0 g

The dietary needs meet for FOK Shepherd's Pie is Vegan