Vegetarian

Pumpkin Pie Filling (No Bake): VEGAN takes several minutes to prepare.

Pumpkin Pie Filling (No Bake): VEGAN takes several minutes to cook.

Pumpkin Pie Filling (No Bake): VEGAN makes 4 servings.

The ingredients for Pumpkin Pie Filling (No Bake): VEGAN are:

1/2 c white beans
3/4 c pumpkin puree
1 tsp molasses
1/2 tsp ginger
1 tsp nutmeg
1 tsp cinnamon
4 pks stevia
2 TBPS maple syrup
1 TBSP chia seeds
1/4 c oat flour
1/4 c oats
1/4 almond meal

Here is how you make Pumpkin Pie Filling (No Bake): VEGAN:

Puree beans until smooth. Add to bowl with remaining ingredients. Combine thouroughly. Place ingredients in your favorite, (cooked) vegan pie shell and refridgerate or freeze until ready to eat. If freeze, let set out 10-15 mintues before sevings. If refridgerating, mixture will be very pliable (not 'set'). Filling can also be eaten like a custard without a shell (my favorite). Just spoon mixture into a class baking dish and freeze or refridgerate. Mixture remains 'loose' and will probably have to be spooned out of container (unless frozen). Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for Pumpkin Pie Filling (No Bake): VEGAN is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 7.9 g
• Protein: 7.3 g

The dietary needs meet for Pumpkin Pie Filling (No Bake): VEGAN is Vegan