Vegetarian

Pumpkin Pie Slow-cooker Oats is for Breakfast.

Pumpkin Pie Slow-cooker Oats takes several minutes to prepare.

Pumpkin Pie Slow-cooker Oats takes several minutes to cook.

Pumpkin Pie Slow-cooker Oats makes 7 servings.

The ingredients for Pumpkin Pie Slow-cooker Oats are:

?1-3/4 cups unsweetened almond milk (or other dairy or non-dairy milk)
?1-1/2 cups water
?1 cup uncooked steel-cut oats
?1/4 cup maple syrup (may substitute other preferred sweetener)
?3/4 cup pumpkin puree (unsweetened,unflavored)
?1/2 cup unsweetened applesauce (or one apple, peeled, cored, and grated)
?1 teaspoon vanilla
?1-2 tablespoons pumpkin pie spice
?1 tablespoon ground chia or flax seeds
?1/4 teaspoon salt
?1-1/2 tablespoons butter, cut into 5-6 pieces
?1/2 cup pecans
Optional garnishes:raisins, maple syrup, brown sugar, additional milk or butter

Here is how you make Pumpkin Pie Slow-cooker Oats:

Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker, using 1 tablespoon pumpkin pie spice. Stir, cover, and cook on low for approx. 5 hours, or until oats are cooked & softened, but edges haven't browned. (Slow cooker times may vary.) Taste and stir in more pumpkin pie spice, if desired. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.Serving Size: 7 (3/4-cup) servingsNumber of Servings: 7Recipe submitted by SparkPeople user BODY_ENGINEER.

The nutritional information for Pumpkin Pie Slow-cooker Oats is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 221.5

• Total Fat: 10.9 g
• Cholesterol: 6.6 mg
• Sodium: 64.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.5 g
• Protein: 5.3 g