Vegetarian

Tammy's Shepards Pie is for Dinner.

Tammy's Shepards Pie takes 20 minutes to prepare.

Tammy's Shepards Pie takes 45 minutes to cook.

Tammy's Shepards Pie makes 10 servings.

The ingredients for Tammy's Shepards Pie are:

Morningstar farms crumbles or ground lean beef or turkey.
1 Tbl. dried parsley
celery chopped (1 5" stalk)
1 med. onion chopped fine
1 10 oz bag frozen peas and carrot
1 can creamed corn
1 can condensed cream of Mushroom or celery soup (undiluted)
6-7 Cups of Mashed potatoes (I mash with a little smart balance and skim milk)

Here is how you make Tammy's Shepards Pie:

Cook and mash potatoes. Place crumbles or browned lean ground beef or turkey and celery, parsley and onion in bottom of 11"X 13" baking dish. Layer frozen peas and carrots on top (no need to thaw, can of cream corn (may use whole corn), can of condesed cream of Mushroom or celery soup (undiluted). Cover top with mashed potatoes. Cover with foil and bake about 45 min. if you would like it browned on top uncover and bake 10 to 15 more Min. makes 8-10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user QUEENTAMMY.

The nutritional information for Tammy's Shepards Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 531.0

• Total Fat: 23.9 g
• Cholesterol: 2.1 mg
• Sodium: 1,398.8 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 12.4 g
• Protein: 40.8 g