Vegetarian

Southwestern Cottage pie is for Dinner.

Southwestern Cottage pie takes 15 minutes to prepare.

Southwestern Cottage pie takes 10 minutes to cook.

Southwestern Cottage pie makes 4 servings.

The ingredients for Southwestern Cottage pie are:

1 cup uncooked corn grits
4 cups hot water
8 tsp olive oil
1 cup fresh mushroom, sliced
1 cup sweet red pepper, diced
2 cup Goya Red kidney beans
2 cup canned tomatoes
1 cup fresh spinach, chopped
1 cup low-fat shredded Cheddar cheese, (optional)
1/2 tsp table salt
1/8 tsp cayenne pepper, just a tiny bit will do

Here is how you make Southwestern Cottage pie:

1. Cook grits according to package instructions, adding 4 teaspoon olive oil and a little seasining, and set aside. 2. Heat 4 teaspoon olive oil in a pan over medium heat. Add mushrooms and sweet pepper. Cook until tender. 3. Add beans and tomatoes and cook until liquid is reduced. Stir in desired seasoning. 4. Add spinach to the pan and cook. 5. Stir the pan together and transfer contents to a pie dish, or as I do, individual cast iron serving pans. Top with the grits. If desired, sprinkle cheese on top. 6. Put into 300F oven and bake for about 10 minutes. Serving Size: makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TIMOTHYNOHE.

The nutritional information for Southwestern Cottage pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.1

• Total Fat: 19.1 g
• Cholesterol: 29.7 mg
• Sodium: 1,206.9 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 10.9 g
• Protein: 16.7 g

The dietary needs meet for Southwestern Cottage pie is Vegetarian