The recipe Spanish Pie
Spanish Pie recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Spanish Pie!
Spanish Pie
- What Course Is Spanish Pie?
- How Long Does Spanish Pie Recipe Take To Prepare?
- How Long Does Spanish Pie Recipe Take To Cook?
- How Many Servings Does Spanish Pie Recipe Make?
- What Are The Ingredients For Spanish Pie Recipe?
- How Do I Make Spanish Pie?
- What's The Nutritional Info For Spanish Pie?
- What Type Of Cuisine Is Spanish Pie?
- What Dietary Needs Does Spanish Pie Meet?
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What Course Is Spanish Pie?Spanish Pie is for Dinner. How Long Does Spanish Pie Recipe Take To Prepare?Spanish Pie takes 20 minutes to prepare. How Long Does Spanish Pie Recipe Take To Cook?Spanish Pie takes 25 minutes to cook. How Many Servings Does Spanish Pie Recipe Make?Spanish Pie makes 8 servings. What Are The Ingredients For Spanish Pie Recipe?The ingredients for Spanish Pie are: Oil, 1 tablespoonOnions, raw, 1 small Zucchini, 1 cup, sliced Mushrooms, fresh, 2 cup, pieces or slices Yellow Sweet Corn, Canned, 1 can drained Garlic, 1 tsp Tomato Sauce, 6 oz can Seasonings: You can use a Taco seasoning mix packet or do it yourself with more or less of the the following: about 1 tsp chilli powder and oregano 1/2 tsp each paprika, cumin, curry, thyme, sage, salt & pepper to taste Bob's Red Mill TVP, 1.5 cup Boiling Water 1.5 cup For Cornbread: Yellow Cornmeal, .75 cup Egg white, 2 Milk, nonfat, .33 cup Baking Powder, 1.5 tsp Cheddar Cheese, .5 cup, shredded Granulated Sugar, 1 tablespoon How Do I Make Spanish Pie?Here is how you make Spanish Pie: In a small mixing bowl combine TVP and boiling water. Let soak. Heat oil in a large skillet and cook onions, zucchini, and mushrooms until softened. Add in garlic and half of the canned corn and cook for another 1-2 minutes. Add in the seasonings, tomatoe sauce, TVP, cheese and stir 1-2 minutes until cheese melted and well distributed.In a separte bowl combine cornmeal, sugar, baking powder, egg whites, milk and other half of canned corn. Mix until everything is moist but don't over mix. Spread TVP mixture evenly in a baking dish. Pour cornmeal mixture over the top and spread evenly. Bake at 425 for 20 minutes or until the corn bread is cooked through. Notes: TVP (textured vegetable protein) is a cheap and low calorie protein source. It has no flavor on its own so be sure to season well. My family doesn't like much heat so I am pretty conservative with the spice. Adjust to your taste. You could add a small can of chilies to the cornbread if desired. Serve with additional cheese and salsa if desired. Number of Servings: 8Recipe submitted by SparkPeople user CONNECTED1.What's The Nutritional Info For Spanish Pie?The nutritional information for Spanish Pie is:
What Dietary Needs Does Spanish Pie Meet?The dietary needs meet for Spanish Pie is Vegetarian |
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