Vegetarian

Spicy Polenta PIe takes several minutes to prepare.

Spicy Polenta PIe takes several minutes to cook.

Spicy Polenta PIe makes 6 servings.

The ingredients for Spicy Polenta PIe are:

1 cup polenta
2 cans black beans (rinsed and drained)
1 can Enchilada Sauce
1 can Petitie Cut Tomatoes
12 oz. bag of frozen corn

Here is how you make Spicy Polenta PIe:

Make Polenta:Bring 3 cups of water to boil and add 1/2 tsp salt and 1 cup polenta. Reduce heat and simme gently, stirring frequently to prevent sticking. Cook until mixture is very thick (about 30 minutes). Spoon mixture in a dish and let for at least 10 minutes. Cut in small pieces.Mix the drained black beans, enchilada sauce, tomatoes, corn and small pieces of cooked polenta. Spray baking dish with nonstick cooking spray. Pour mixture in baking dish. Bake uncovered for 30-35 minutes at 375 degrees.Top with Cheese and sour cream if desired. (Calories not included)Number of Servings: 6Recipe submitted by SparkPeople user SCATCATB.

The nutritional information for Spicy Polenta PIe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 539.0 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.8 g
• Protein: 5.7 g

The dietary needs meet for Spicy Polenta PIe is Vegetarian