Vegetarian

Spicy Southwestern Tamale Pie is for Dinner.

Spicy Southwestern Tamale Pie takes 10 minutes to prepare.

Spicy Southwestern Tamale Pie takes 30 minutes to cook.

Spicy Southwestern Tamale Pie makes 4 servings.

The ingredients for Spicy Southwestern Tamale Pie are:

1 Archer Farms Spicy Tamale Kit from Target
2 1/2 cups water
2 tablespoons I can't Believe it's not butter Light
1/4 cup Heidi's Real Egg Substitute (or whatever one you use.)
3 Tablespoons Lactaid Fat Free Milk
2 Tablespoons Olive Oil

Here is how you make Spicy Southwestern Tamale Pie:

Heat oven to 350.In med. saucepan bring 2 1/2 c. water and 2 tablespoons butter to a boil. Stir in dried beans and seasoning packet. Reduce heat to low and simmer for 20 minutes or until beans are tender. Pour into 8 inch square baking dish.In small bowl stir together egg substitute, 3 tablespoons milk and 2 tablespoons oil. Stir in cornbread packet just until moistened -- do not overmix. Drop heaping tablespoons of cornbread mixture over bean mixture (cornbread mixture might sink slightly into beans). Bake 30 to 35 minutes or until top is golden brown.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user DSPENCER45.

The nutritional information for Spicy Southwestern Tamale Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.5

• Total Fat: 10.1 g
• Cholesterol: 0.2 mg
• Sodium: 248.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.8 g
• Protein: 5.3 g

The dietary needs meet for Spicy Southwestern Tamale Pie is Vegetarian