Vegetarian

Shepherdess Pie is for Dinner.

Shepherdess Pie takes 15 minutes to prepare.

Shepherdess Pie takes 20 minutes to cook.

Shepherdess Pie makes 6 servings.

The ingredients for Shepherdess Pie are:

1-2 tbsp cornstarch
2 tsp olive oil
1 garlic clove peeled and crushed
2 celery sticks washed and diced
1 small butternut squash cut into tiny pieces
1 cup veg stock or water
1 cup of kidney beans or adzuki beans
1 can diced tomatoes
2 red peppers deseeded and sliced
parsley or italian seasoning
3 carrots chopped
broccoli frozen, chopped
4 sweet potatoes , steamed or boiled then mashed with or without skins

Here is how you make Shepherdess Pie:

Serving size: 6 1-cup servingsTo make the vegetable stew:Heat water and olive oil in a large saucepan. Add garlic, onion, celery, and then simmer for three minutes. Add squash and heat for three minutes stirring. Add the carrots and broccoli. Simmer gently 10 mins. Add beans, peppers, tomatoes. Simmer until squash is just tender. Stir in parsley or italian seasoning. Add a little cornstarch to thicken ( you may not need to do this if this veggie stew is thickened. Transfer the stew into a baking pan /dish. Add mashed sweet potatoes spread to cover the stew.Bake/Broil 15 minutes at 400 degrees or broil a couple of minutes until the top gets a lovely golden brown. Remove from oven and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user 2B14EVER.

The nutritional information for Shepherdess Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.5

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 304.7 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 8.4 g
• Protein: 6.3 g

The dietary needs meet for Shepherdess Pie is Vegetarian