Vegetarian

gayles tamale pie vegi is for Dinner.

gayles tamale pie vegi takes 15 minutes to prepare.

gayles tamale pie vegi takes 20 minutes to cook.

gayles tamale pie vegi makes 1 servings.

The ingredients for gayles tamale pie vegi are:

1/4 cup dried black beans soke and cook with one clove of garlic as per package directions
1/3 cup thin sliced onion sweat onions in chicken broth untill golden
2 oz swss cheese diced
1/4 cup masa mixed with water with a pinch of baking soda and a pince of baking powder enough water to make a loose dough
chile powder, cumin, corriander , salt , pepper and sprinkle of garlic powder
2 wholde green chili's from a can

Here is how you make gayles tamale pie vegi:

make dough let reat then use tea spoon to coat the sides and bottom of a pie tin( spray with cooking spray first)use 3/4 dough( save some for top)..line sides and bottom of tin ( on top of masa ) with the green chili's mix the remaining ingredients spice to taste.cook t o40 lbs pressure for 20 minutes in the pressure cooker use stem insert .Can tent the top of pie with tin foil to prevent water dripping back down onto masa and making it mushyNumber of Servings: 1Recipe submitted by SparkPeople user ROSEOFASPN.

The nutritional information for gayles tamale pie vegi is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.2

• Total Fat: 12.5 g
• Cholesterol: 30.4 mg
• Sodium: 225.8 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 9.3 g
• Protein: 18.1 g

gayles tamale pie vegi is Mexican cuisine.

The dietary needs meet for gayles tamale pie vegi is Vegetarian