Vegetarian

kosher tamale pie is for Dinner.

kosher tamale pie takes 30 minutes to prepare.

kosher tamale pie takes 30 minutes to cook.

kosher tamale pie makes 6 servings.

The ingredients for kosher tamale pie are:

1/4 c Country Court margarine
1/2 c chopped onion
1/3 c chopped green pepper
20 can red kidney beans
8 oz canned tomato sauce
1 tablespoon chili powder, divided
1/2 tsp dried oregano
1/2 tsp ground cumin
1 c cornmeal
2 Tbls sugar
1/2 tsp salt
1/2 tsp pepper
1 large egg
1/2 c low-fat milk
2 Tbls Country Crock margarine
10 oz corn
3/4 c shredded low-fat cheddar cheese

Here is how you make kosher tamale pie:

1. pre-heat oven to 350 deg. grease 9" pie pan2. Heat olive oil in large non-stick skillet and sautee onions and pepper until soft. Remove from heat stir in beans, sauce, 2 tbls chilli powder, oregano and cumin.3. Combine cornmeal, sugar, salt and pepper. Stir in egg, milk, margarine and corn for crust. Press into pie pan4. Spoon bean mixture over crust. Bake for 20 minutes5 Mix cheese and remaining chilli powder and sprinkle over filling. Bake until cheese melts. Let rest 5 minutes before cuttingNumber of Servings: 6Recipe submitted by SparkPeople user CARINLEE1.

The nutritional information for kosher tamale pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.9

• Total Fat: 9.4 g
• Cholesterol: 38.3 mg
• Sodium: 1,112.3 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 9.0 g
• Protein: 15.0 g

The dietary needs meet for kosher tamale pie is Vegetarian