The recipe Polente Tamale Pie

Made From Scratch Recipes

Polente Tamale Pie recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Polente Tamale Pie!

Polente Tamale Pie

Polente Tamale Pie Recipe
Polente Tamale Pie

What Course Is Polente Tamale Pie?

Polente Tamale Pie is for Dinner.


How Long Does Polente Tamale Pie Recipe Take To Prepare?

Polente Tamale Pie takes 10 minutes to prepare.


How Long Does Polente Tamale Pie Recipe Take To Cook?

Polente Tamale Pie takes 30 minutes to cook.


How Many Servings Does Polente Tamale Pie Recipe Make?

Polente Tamale Pie makes 5 servings.


What Are The Ingredients For Polente Tamale Pie Recipe?

The ingredients for Polente Tamale Pie are:

Polenta sliced into pieces
2 cans of black beans, drained
1 can of corn, drained
1 can diced tomatoes
cumin
salt
peper
Sharp Cheddar Cheese


How Do I Make Polente Tamale Pie?

Here is how you make Polente Tamale Pie:

Line the bottom of a pie pan with the polenta. Mix beans, corn, tomatoes and spices in a bowl. Pour into pie pan. Top with Cheddar cheese. Bake at 350 for 30 minutes.Number of Servings: 5Recipe submitted by SparkPeople user RACHELLOVESDOGS.


What's The Nutritional Info For Polente Tamale Pie?

The nutritional information for Polente Tamale Pie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 8.8 g
  • Cholesterol: 23.7 mg
  • Sodium: 749.1 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.5 g

What Dietary Needs Does Polente Tamale Pie Meet?

The dietary needs meet for Polente Tamale Pie is Vegetarian


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