The recipe Tofu Shepard's Pie

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Tofu Shepard's Pie recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu Shepard's Pie!

Tofu Shepard's Pie

Tofu Shepard's Pie Recipe
Tofu Shepard's Pie

Substitute crumbled tofu for ground beef for this old classic.

What Course Is Tofu Shepard's Pie?

Tofu Shepard's Pie is for Dinner.


How Long Does Tofu Shepard's Pie Recipe Take To Prepare?

Tofu Shepard's Pie takes 30 minutes to prepare.


How Long Does Tofu Shepard's Pie Recipe Take To Cook?

Tofu Shepard's Pie takes 15 minutes to cook.


How Many Servings Does Tofu Shepard's Pie Recipe Make?

Tofu Shepard's Pie makes 8 servings.


What Are The Ingredients For Tofu Shepard's Pie Recipe?

The ingredients for Tofu Shepard's Pie are:

Tofu, firm, 1 block
Mixed Vegetables, frozen, 1 package (10 oz)
Olive Oil, 3 tbsp
Mashed Potatoes, 2 cup
Mushrooms, cooked, .5 cup pieces
Mushroom Gravy, 1 can
Soy Sauce, 3 tbsp
Cheddar Cheese, 12 oz


How Do I Make Tofu Shepard's Pie?

Here is how you make Tofu Shepard's Pie:

Using olive oil and soy sauce, crumble tofu and sautee until firm. Add mushrooms and vegetables until soft. Finally add the mushroom gravy until combined.In a 9x13 baking pan, layer the tofu mixture on the bottom, add the baked potatoes on top, and finally add the cheddar cheese as the final layer. Bake on 375 for 15 mins to melt the chesse and warm all the ingredients.Serving Size: Makes approx 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MELISABETHM.


What's The Nutritional Info For Tofu Shepard's Pie?

The nutritional information for Tofu Shepard's Pie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 22.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 995.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.2 g

What Dietary Needs Does Tofu Shepard's Pie Meet?

The dietary needs meet for Tofu Shepard's Pie is Vegetarian


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