Vegetarian

Tomato and onion pie is for Dinner.

Tomato and onion pie takes 15 minutes to prepare.

Tomato and onion pie takes 45 minutes to cook.

Tomato and onion pie makes 4 servings.

The ingredients for Tomato and onion pie are:

120g wholemeal flour
100g white flour
pinch of salt
40g butter
3 tbs water

2 medium onions, chopped
3 medium ripe tomatoes, sliced

2 eggs
200g cottage cheese, 1% fat
Thyme, fresh or dried
Salt and pepper
1 ball of mozzarella cheese

Here is how you make Tomato and onion pie:

Mix flours and salt.Cut butter in smaller pieces and mix with the flour until absorbed - mix it well! Gather the crust dough with the water and line a (buttered or otherwise treated) round pie form. Pierce with a fork and bake at 200 degrees C for 15 mins.Fry the chopped onion on a nonstick pan till tender.In a separate bowl, mix the egg, cottage cheese, thyme, salt and pepper.Slice the tomato.Remove the crust from the oven and place the sliced tomato into the crust, add tender onions and then the egg mixture. Top with sliced mozzarella.Bake in the oven for 30mins at 200 degrees C.Serve with a green salad.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Tomato and onion pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 501.0

• Total Fat: 16.5 g
• Cholesterol: 131.5 mg
• Sodium: 467.3 mg
• Total Carbs: 66.1 g
• Dietary Fiber: 8.7 g
• Protein: 25.9 g