Vegetarian

Oh She Glows Vegan Shepherd's Pie takes several minutes to prepare.

Oh She Glows Vegan Shepherd's Pie takes several minutes to cook.

Oh She Glows Vegan Shepherd's Pie makes 6 servings.

The ingredients for Oh She Glows Vegan Shepherd's Pie are:

Mashed Potatoes

3 lb. potatoes (I used a bag of organic red potatoes), peeled and chopped
2 tbsp Earth Balance, or equivalent
1/3 cup + 2 tbsp non-dairy milk (I used soy)
1 tsp kosher salt, or to taste
Freshly ground black pepper, to taste
1/2 tsp garlic powder

Vegetable Filling:

2 tbsp extra virgin olive oil
1 yellow onion, finely chopped
3 cloves garlic, minced
4 medium carrots, peeled & small dice
2 parsnips (or other root vegetable), peeled & small dice
4 celery stalks, small dice
1 cup, full sodium vegetable broth (or more as needed)
1/4 cup red wine (or more broth)
2 tsp dried thyme
1/2 tsp Italian seasoning
1/2-3/4 tsp kosher salt, to taste + black pepper
3 tbsp flour (I used whole wheat)

Here is how you make Oh She Glows Vegan Shepherd's Pie:

1. Preheat oven to 425F and lightly oil a 2.5 quart/2.3 litre casserole dish. Place peeled and chopped potatoes into a large pot and add water, 2 inches above potatoes. Bring to a boil and then simmer on low for about 30 minutes until very tender.2. Meanwhile, prepare the vegetable filling. Chop the onion and mince the garlic and add to a skillet along with the oil. Cook on low for about 5-7 minutes. Now add in the chopped carrots, parsnip, and celery. Cook on medium-low heat for about 15 minutes.3. When the potatoes are done cooking, drain and add back to the pot. Add the Earth Balance (or butter), milk, and seasonings and mash well. Set aside.4. In a small bowl, whisk together the liquid ingredients (broth, red wine (optional), thyme, and flour). Add this liquid mixture to the vegetables in the skillet and stir well. Add your salt and pepper to taste. Cook for another 5-10 minutes or so until thickened. Season to taste.5. Scoop vegetable mixture into casserole dish. Spread on the mashed potato mixture and garnish with paprika, ground pepper, and Thyme. Bake at 425F for about 35 minutes, or until golden and bubbly. Allow to cool for at least 10 minutes before serving. Mixture will be very hot in the middle so be careful!Serving Size:?6 servings

The nutritional information for Oh She Glows Vegan Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 708.0 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 9.2 g
• Protein: 9.4 g

The dietary needs meet for Oh She Glows Vegan Shepherd's Pie is Vegan