Vegetarian

Shepard Pie, Vegan Style is for Dinner.

Shepard Pie, Vegan Style takes 15 minutes to prepare.

Shepard Pie, Vegan Style takes 35 minutes to cook.

Shepard Pie, Vegan Style makes 3 servings.

The ingredients for Shepard Pie, Vegan Style are:

? Cauliflower, 1 extra large head,
? Eggplant, (about 1 1/4 lb), peeled & chopped
? Yellow Sweet Corn, Frozen, 1.5 cup kernels
? 98% Fat Free Cream of Mushroom Soup, 1 can
? 1 cup of water
? 1 tspn Thyme
? 1/2 cup white wine
? 3 tbspns of olive oil
? Salt & Pepper to taste

Here is how you make Shepard Pie, Vegan Style:

After separating cauliflower into florets, add to soup pot of boiling water, boil for 8-10 min, then reduce heat and cook until tender. Drain and pour into bowl, then mash until consistency of mashed potatoes. This will be the topping for the pie.Saute eggplant in olive oil with thyme, salt & pepper, cook for about 5 minutes or until tender but not mushy.Add wine, water to mushroom soup, then pour over eggplant. Cook corn until no longer frozen, about 7 minutes. Add to eggplant, mushroom mixture. Grease an 8 x 8 casserole pan with pam. Add eggplant, mushroom, corn mixture to pan. Spread mashed cauliflower evenly over the top.Bake for 30 minutes at 350, then move pan to top rack and broil for 3 minutes until top is brown.Serving Size: Maked 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user FOTI3825.

The nutritional information for Shepard Pie, Vegan Style is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 441.1

• Total Fat: 17.8 g
• Cholesterol: 5.0 mg
• Sodium: 766.6 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 17.6 g
• Protein: 14.6 g

The dietary needs meet for Shepard Pie, Vegan Style is Vegan