Vegetarian

Shepherd Pie, Vegan is for Dinner.

Shepherd Pie, Vegan takes 10 minutes to prepare.

Shepherd Pie, Vegan takes 30 minutes to cook.

Shepherd Pie, Vegan makes 6 servings.

The ingredients for Shepherd Pie, Vegan are:

From top to bottom:
Matso (matsa) cracker for the lower layer
Mashed potatoes (a little soy milk & margarine)
Refried beans
Zucchini
Tomatoes (drain thoroughly)
Spinach or Okra or other green (fresh would work, too)
Black beans
Sprinkle with nutritional yeast
Intersperse with spices: chili powder, pepper, curry powder, or others

Here is how you make Shepherd Pie, Vegan:

Layer this in a square baking dish (or other), with your favorite veggies. If you use raw veggies, it will take longer to cook (or, you can cook them somewhat beforehand).I had okra, but should have used spinach.Bake at 350 for 30-40 minutes.Number of Servings: 6Recipe submitted by SparkPeople user GBNEWBY.

The nutritional information for Shepherd Pie, Vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.0

• Total Fat: 3.9 g
• Cholesterol: 6.3 mg
• Sodium: 1,546.3 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 13.2 g
• Protein: 12.3 g

The dietary needs meet for Shepherd Pie, Vegan is Vegan