Vegetarian

Vegan farmers' pie is for Dinner.

Vegan farmers' pie takes 10 minutes to prepare.

Vegan farmers' pie takes 25 minutes to cook.

Vegan farmers' pie makes 4 servings.

The ingredients for Vegan farmers' pie are:

400g cooked red lentils
4 mushrooms
Half a red pepper
Half a large onion
3 sticks of celery
4 cloves of garlic
1 large fresh tomato
400g canned tomatoes
620g plain mashed white potato
5 fl oz soya milk
Herbs and pepper to taste

Here is how you make Vegan farmers' pie:

If not already made, boil the 620g of white potatoes and mash with 5 fl oz of soya milk.Fry off the onion and garlic in a pan with the 6 sprays of One-Cal spray olive oil.Add all the other veg, the canned tomatoes and the herbs and any other seasoning.Simmer for about 10 mins.Stir in the 400g of red lentils.Put the lentil and veg mix in a greased ovenproof dish.Top with the mashed potato and spread evenly over the mix with a fork. Top with paprika if desired.Cook in the oven at about 220 degrees C (435 F) for about 20 mins.If desired, for a few minutes at the end, change the oven to grill (broil) and brown off the top of the potato.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Vegan farmers' pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 180.3 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 3.3 g
• Protein: 14.3 g

The dietary needs meet for Vegan farmers' pie is Vegan