Vegetarian

Vegan Hot Tamale Pie is for Dinner.

Vegan Hot Tamale Pie takes 10 minutes to prepare.

Vegan Hot Tamale Pie takes 60 minutes to cook.

Vegan Hot Tamale Pie makes 4 servings.

The ingredients for Vegan Hot Tamale Pie are:

* 1 tablespoon olive oil
* 1 medium onion, finely chopped
* 1 medium yellow, red, or green bell pepper, seeded and finely chopped
* 2 garlic cloves, minced
* 1 16-oz. can unsweetend tomato sauce
* 1 16-oz. can pinto beans, rinsed and drained
* 1 ear corn, kernels cut off the cob, or 3/4 cup thawed frozen corn
* 1 teaspoon chili powder
* 1 teaspoon ground cumin
* 1/2 teaspoon fine sea salt
* pinch of cayenne pepper
* 3 cups water
* 1 cup yellow stone-ground cornmeal
* 1 tablespoon freshly squeezed lemon juice
* 1 teaspoon Dijon mustard
* 1/2 teaspoon fine sea salt

Here is how you make Vegan Hot Tamale Pie:

Heat the olive oil in a large frying pan over medium-high heat. Add the onion bell pepper, and garlic and cook until softened, 6 to 8 minutes.Remove from the heat and stir in the tomato sauce, pinto beans, corn, chili powder, cumin, salt, and cayenne. Pour into an 8- by 8-inch glass baking dish.Preheat oven to 350?. Boil the water, add the cornmeal, lemon juice, mustard, and salt in a large saucepan, and stir until mixed. Bring to a boil over medium-high heat, then immediately reduce the heat to low and simmer, stirring often, until thickened, 3 to 5 minutes.Spread the cooked cornmeal over the bean mixture. Bake for 30 minutes.Cool for 10 minutes before serving. Makes 8-inch square pie.Number of Servings: 4Recipe submitted by SparkPeople user GINGERSNARK.

The nutritional information for Vegan Hot Tamale Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.5

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 961.0 mg
• Total Carbs: 66.3 g
• Dietary Fiber: 13.2 g
• Protein: 12.8 g

The dietary needs meet for Vegan Hot Tamale Pie is Vegan