Vegetarian

Vegan Pot Pie is for Dinner.

Vegan Pot Pie takes 15 minutes to prepare.

Vegan Pot Pie takes 25 minutes to cook.

Vegan Pot Pie makes 6 servings.

The ingredients for Vegan Pot Pie are:

gardein?
scallopini,
cut into 1/4 cubes 1 pack

vegan chicken stock
(try 'Better Than Bouillon') 6 cups
yellow onion, diced 1 cup
carrots, peeled and diced 1 cup
peas 1 cup
thyme, minced ? tsp
sage, minced ? tsp
sea salt ? tsp
fresh ground pepper ? tsp
nutritional yeast flakes 1 tbsp
tamari soy sauce 1 tbsp
scanola oil 3-4 tbsp
roux
flour ? cup
Earth Balance butter ? cup

puff pastry sheet rolled out to 12"x10" 1

Here is how you make Vegan Pot Pie:

pre-heat oven to 420brown gardein scallopini in a saut? pan with 1 tablespoon canola oil. season with salt and pepper. remove from pan and set aside.to make roux... melt Earth Balance in a saut? pan, add flour and whisk constantly until light brown in color. cool and set aside. ( I added a bit of water because it was a little thick, you want it think but not runny!!!)in a 5.5 qt. stock pot cook onions in canola oil for 3 min and add frozen veggies sage, thyme, salt and pepper. continue to cook for 5 min. Add roux.boil stock and simmer for 5 min whisk in yeast flakes. add to mixture.For crust... put cut the crust to the size dish I used. I sprayed with nonstick cooking spray and then put crust into it. pour my mix into the dish and lay the rest of the crust on top, criss crossing it.Bake 20-25 min, until crust rises and is lightly browned. Let stand 5 min or so to thicken.Number of Servings: 6Recipe submitted by SparkPeople user AZILEE80.

The nutritional information for Vegan Pot Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.6

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 413.2 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.6 g
• Protein: 13.4 g

The dietary needs meet for Vegan Pot Pie is Vegan