Vegetarian

vegan Sheperd's pie is for Dinner.

vegan Sheperd's pie takes 70 minutes to prepare.

vegan Sheperd's pie takes 50 minutes to cook.

vegan Sheperd's pie makes 6 servings.

The ingredients for vegan Sheperd's pie are:

1T refined coconut oil
2 shallots diced
2 garlic minced
1t herbs de Provence
1t salt
1.5 C lentils
2 tomatoes diced
1/4 C peas
1/4 C corn
1 summer squash diced
6 cups potatoes diced
3 T Margarine
1 C soy milk

Here is how you make vegan Sheperd's pie:

Heat oil cook onions,garlic, summer squash, and herbs with 1/2 t of salt 2minutes. add lentils and vegetable broth bring to boil and then cover and reduce to a simmer for 35 to 40 minutes. Take off heat at tomatoes. peas, corn and rest of salt.while all of that is happening cook potatoes until soft by boiling in water. Drain water add soy milk margarine mash set aside. Add the lentil mix to a casserole dish cover with potatoes and bake at 350 for 30 minutes. Serving Size: Makes 6 servingNumber of Servings: 6Recipe submitted by SparkPeople user DLBAILEY2.

The nutritional information for vegan Sheperd's pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 893.9 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 8.5 g
• Protein: 8.8 g

The dietary needs meet for vegan Sheperd's pie is Vegan