The recipe Vegan Shepherd's Pie

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Vegan Shepherd's Pie recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Vegan Shepherd's Pie!

Vegan Shepherd's Pie

Vegan Shepherd's Pie Recipe
Vegan Shepherd's Pie

This is a little bit higher in calories than dishes I usually make but this is so worth it for me. Being Irish I grew up eating the non-vegan version of this dish and couldn't give it up. This is my son's favorite dish ever.

What Course Is Vegan Shepherd's Pie?

Vegan Shepherd's Pie is for Dinner.


How Long Does Vegan Shepherd's Pie Recipe Take To Prepare?

Vegan Shepherd's Pie takes 25 minutes to prepare.


How Long Does Vegan Shepherd's Pie Recipe Take To Cook?

Vegan Shepherd's Pie takes 25 minutes to cook.


How Many Servings Does Vegan Shepherd's Pie Recipe Make?

Vegan Shepherd's Pie makes 6 servings.


What Are The Ingredients For Vegan Shepherd's Pie Recipe?

The ingredients for Vegan Shepherd's Pie are:

1 package frozen spinach
6 potatoes
3 Tbsp Earth Balance (on special occasions I use a LOT of this because it's so yummy but I hold back on most days)
1/2 cup of PLAIN soymilk (or if you're being decadent, soy creamer)
1 package Gimme Lean Sausage Style
8 oz. block of Cheddar Style soy cheese
salt
pepper


How Do I Make Vegan Shepherd's Pie?

Here is how you make Vegan Shepherd's Pie:

Start the water to boil for the potatoes. I like to salt the water.Preheat oven to 350.While water begins to boil, cut the potatoes into small cubes. They'll cook faster. Heat the spinach. Brown Gimme Lean in 1 Tbsp. Earth Balance.When water boils, add potatoes and boil until very soft.Drain and lightly press excess water out of spinach.Shred cheddar soy cheese.Whip or mash potatoes with Earth Balance, soymilk, and lots of salt and pepper.Pat Gimme Lean into the bottom of a pie plate or tarte pan. Top with mashed potatoes, then spinach and finally shredded cheese. I also like to add a little more pepper to the top but that's up to you.Bake for 25 to 30 minutes. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user MOMMYSWAMI.


What's The Nutritional Info For Vegan Shepherd's Pie?

The nutritional information for Vegan Shepherd's Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 471.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.3 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 12.4 g
  • Protein: 23.2 g

What Dietary Needs Does Vegan Shepherd's Pie Meet?

The dietary needs meet for Vegan Shepherd's Pie is Vegan


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